13 Sep Day 3 – And You Can Dance
I’ve got Madonna on the brain “And you can dance. For inspiration. Come on. I’m waiting.”
Sometimes the fastest way to get back into the groove is to get up and move your body. I’m not talking about going for a leisurely walk, I mean really moving your body until you break a sweat.
Today, we’re going to get up and get those endorphins flowing.
Choose a physical activity of your choice. Run, take a hot yoga class, go to the gym, pop in an exercise DVD or blast music and just dance. Aim for a minimum of 15 minutes but if you can go longer even better.
I know from personal experience that doing this will help. I also know that when you’re feeling down exercising is one of the last things you want to do. You’d rather sit in comfy clothes curled up in a blanket on the sofa.
Remember our goal is to break free from your rut so we’ve got to change up that routine. Dance like no one is watching. Run like the wind or twist your body into a pretzel. Do whatever floats your boat but do something.
The comment section is our discussion board so tell us how you’re doing. We’re here for you!